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What I Offer

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IFS Coaching

IFS is a healing therapeutic modality that supports people in exploring their different "parts." I help people meet those parts with curiosity and compassion so their true Self can lead. The result: clearer inner guidance, healed emotional patterns, and sustainable behavior change. Without forcing or fixing, I support people in deep listening of those parts and integrating their wisdom.

 

As a trauma-sensitive holistic coach, I use a variety of modalities as I guide people through personal healing and creative expansion.​​​

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Psychedelic Assisted Guiding

I work with people who are ready to take bold steps on their path towards healing, growth, and transformation. Psychedelic assisted therapy has been growing in popularity in recent years, as more and more people are discovering the profound insight and growth that is available by allying ourselves with these substances and holding them as sacred. My own path has been deepened and illuminated since I started sitting with them as such, and I now have the immense honor of holding people with care, love, and safety as they discover their own innate healing capacities. People deepen their emotional resilience, feel their interconnectedness, and receive guidance and clarity in all manner of life's challenges and transitions. Through ritual, sacred space, and deep listening and reflecting, I guide you through a powerful journey of self-discovery. 

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Conflict Navigation

I support people navigating conflict in their relationships and teams. This work has been a longtime passion of mine, and originated in my own wounding with my family of origin. 

 

I also create and lead workshops for The Compassionate Listening Project, as well as co-lead their annual delegation to Israel and Palestine. This delegation is training in being a heart-warrior. It strengthens our pathways back to our greatest resource (our hearts, our bodies, our intuition). Participants learn about this unique conflict while supporting Peacemakers on the ground and learning an embodied practice that will serve them in every aspect of life. If you're interested in learning how to transcend labels and move beyond the polarization that is plaguing so much of our society, this trip is a great way to do so. ​

My Education & Trainings

A passion for deep connection between people has guided me in all my pursuits. I first started holding space for healing and transformative conversations in 2006, when I became a program leader with Landmark Education. My continued exploration led me to many different teachers and modalities, some of which are listed below - 

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  • Staff Member and Program Leader with Landmark Worldwide

  • Somatics, Trauma, and Resilience, The Strozzi Institute

  • Racial Justice Somatics, The Strozzi Institute

  • Certified Facilitator & Delegation Leader: The Compassionate Listening Project

  • Certified Trainer: HeartMath LLC

  • Leadership and Mentoring Adult Instructor, Wilderness Awareness School 

  • Psychedelic Year-long Guide Training with practicum

  • Reiki Healer Training Level 1 & 2 (Usui Lineage)

  • Mental Health First Aid Certified, National Council for Mental Well-Being

  • Restorative Justice and Restorative Circles, Seattle Restorative Justice

  • Peacemaking Circles, The Circle Works

  • Conscious Leadership Training, The Conscious Leadership Group

  • Conflict Resolution Training and Apprenticeship with Thurston County Dispute Resolution Center

  • 6 month circle training, IFS Institute 

  • Intimacy from the Inside Out, IFS Institute

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