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What I Offer

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Coaching

As a trauma-sensitive holistic coach, I use a variety of modalities as I guide people through personal healing and creative expansion.​​​​

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A primary methodology I utilize is Internal Family Systems. IFS is a healing modality that supports people in exploring their different "parts." I help people meet those parts with curiosity and compassion so they can access their authentic voice and expression. The result: clearer inner guidance, healed emotional patterns, and sustainable change.

 

Through the healing arts & creative arts, I support people in deep listening of those parts. I offer acceptance and safety to people and all of their parts, until they can do so for themselves. 

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Psychedelic Assisted Guiding

I work with people who are ready to take bold steps on their path towards healing, growth, and transformation. Psychedelic assisted therapy has been growing in popularity in recent years, as more and more people are discovering the profound insight and growth that is available by allying ourselves with these substances and holding them as sacred. My own path has been deepened and illuminated since I started sitting with them as such, and I now have the immense honor of holding people with care, love, and safety as they discover their own innate healing capacities. People deepen their emotional resilience, feel their interconnectedness, and receive guidance and clarity in all manner of life's challenges and transitions. With ritual and sacred ceremonial space, I guide people through a powerful journey of self-discovery and integration. 

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Conflict Navigation

I support people navigating conflict in their relationships, communities, and teams. This work has been a longtime passion of mine.

 

I also create and lead workshops for Wilderness Awareness School & The Compassionate Listening Project​, where we explore emotional intelligence and social skills needed to navigate the tricky terrain of conflict.

 

As a trained mediator and long-time student of conflict, I help people find the generative, clarifying, and empowering nature of conflict, so that they can harness it for deepening connection with self, other, and community. 

My Education & Trainings

A passion for deep connection between people has guided me in all my pursuits. I first started holding space for healing and transformative conversations in 2006, when I became a program leader with Landmark Education. My continued exploration led me to many different teachers and modalities, some of which are listed below - 

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  • Staff Member and Program Leader with Landmark Worldwide

  • Somatics, Trauma, and Resilience, The Strozzi Institute

  • Racial Justice Somatics, The Strozzi Institute

  • Certified Facilitator & Delegation Leader: The Compassionate Listening Project

  • Certified Trainer: HeartMath LLC

  • Leadership and Mentoring Adult Instructor, Wilderness Awareness School 

  • Psychedelic Year-long Guide Training with practicum

  • Reiki Healer Training Level 1 & 2 (Usui Lineage)

  • Mental Health First Aid Certified, National Council for Mental Well-Being

  • Restorative Justice and Restorative Circles, Seattle Restorative Justice

  • Peacemaking Circles, The Circle Works

  • Conscious Leadership Training, The Conscious Leadership Group

  • Conflict Resolution Training and Apprenticeship with Thurston County Dispute Resolution Center

  • 6 month circle training, IFS Institute 

  • Intimacy from the Inside Out, IFS Institute

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